Cold ice cream helps me.
--- [log in to unmask] wrote:
> In a message dated 10/17/2003 2:00:38 PM Pacific
> Standard Time,
> [log in to unmask] writes:
> Mag, constipation Kathy Jo
> Okay, water, fig Newtons, increase the amount of
> fruit and veggies, nuts like
> almonds and cashews. I prefer using food rather than
> artificial stuff like
> exlax or zelnorm. I've also found that taking
> magnesium helps loosen up my
> bowels.
>
> Good luck, and yes whenever I travel, I too have a
> harder time with bowels.
>
> Mag
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