In a message dated 7/11/03 9:28:41 PM Eastern Daylight Time,
[log in to unmask] writes:

> did u include dark meat..liver, sardines, mackerel?
>

Liver makes me barf but I normally eat a can of sardines a day.  The light
meat low purine foods ie turkey breast, chicken breast are definitely low energy
providing foods for me.  This is not the case for others -- and this is where
I believe that some of the metabolic typing theory comes into play.  I don't
want to rehash that discussion again but for those interested, I highly
recommend Dr. Kristal's book and check out his website at bloodph.com