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Date: | Sun, 25 May 2003 20:44:12 -0500 |
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On Sun, 25 May 2003 19:24 ... Theola Walden Baker ... wrote:
>> Perhaps what works for me as a male may not work for women,
>
>Keith, does Faigin limit the scope of his book to men only or does he
>address women's issues at all?
>
>Thx-
>Theola
I have read his book thoroughly twice and referred to it carefully many
times. In my view, Rob has in his mind a male reader in his late 20s or
early 30s who is hoping to lose weight and put on muscle. These are
certainly the vast majority of those who have self-selected to participate
on the NHE discussion list.
However, to be fair, Rob himself declares (on his web site) that he is
really interested in presenting a diet and exercise program to promote
optimal health. Like many authors, Rob has quite a few references to
women, but I always have the underlying feeling that these are an add-on;
the women are rarely with the male readers at the centre of the book.
In any case, there is a lot of good "evolutionary fitness" in the
introductory chapters and his long and important Chapter 5 is all about
the application of our knowledge of human evolution to health, fitness and
understanding of physiology.
I can understand why Rob had to publish the book outside the mainstream
(it's a bit quirky), but I still find it one of the most useful there is.
I thoroughly recommend it, but primarily as a second or third book (after
Audette, Cordain and looking through the old archives of the Evolutionary
Fitness list (1997-1998))
Keith
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