Hi KC, I used to live in Sherman Oaks.

If you boil the paleo diet down, here is what you get:

1. Eat unlimited meat, fish, and poultry.

2. Eat unlimited nuts (except peanuts), fruit and vegetables, except starchy
vegetables such as potatoes, yams, etc.

3. Avoid sugar, dairy, grains of all types, and beans. No bread, no pasta,
no rice, no beans, no sugary desserts.

4. Eat food that is closest to natural and wild. Eat wild fish instead of
farmed fish if possible. Grass fed animal meat instead of farmed grain-fed
animal, if possible.

Don't worry about fat consumption.

Best of luck -- find a good doctor who subscribes to low carb paleo type
eating and follow their advice!

--Richard


----- Original Message -----
From: "I. Kasimir Hunter" <[log in to unmask]>
To: <[log in to unmask]>
Sent: Monday, March 10, 2003 3:09 PM
Subject: Re: [P-F] PALEOFOOD Digest - 8 Mar 2003 to 9 Mar 2003 (#2003-124)


> Hello everyone:
>
>
> I am diabetic, and I wish to follow the Paleo Diet.  I
> know that Ray Audette was diabetic, and he managed
> just fine.
>
> Please don't tell me to read books, I have
> retinopathy, and need type of about 18 point or
> bigger, so it's frustrating to pick up a copy of the
> PaleoDiet book, or Neanderthin, and seeing a big blur.
>  The online stuff is easier, because I can increase
> the type size.
>
> Can somebody just put it together with a few
> paragraphs, and I'll have my friends read me the rest,
> slowly?
>
> Thanks very much; I know this can save my life.
>
> "KC" Hunter
> No. Hollywood, Calif.
>
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