Hi,

>-- but about a month ago I noticed a severe pain in my foot while jogging,
>maybe a pulled tendon or even a slight fracture?

I did that too-running in high shoes to my children's school bus (during
ski season!) I would wait about a month or two more to heal. Nutrition is
all that helps anyway. Eat more meat and fat to heal faster. All doctors do
is surgery and pills. These are not paleo.

Paleobest,
Susan