Too, how would flax seed work in pemmican?  Probably have to eat it within a
few days or refrigerate it, right?  Oliva

----- Original Message -----
From: "Wendy Hubbard" <[log in to unmask]>


I have a question about Omega 3 stability.  I see frequent discussion about
how unstable the O3's are, so wouldn't they be destroyed by cooking
heat?  Yet we talk about cooking all of these foods and eating them for
their O3 content.