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Date: | Thu, 8 Mar 2001 16:48:12 -0000 |
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> That is, if going off of dairy lets her gut
> heal, then she
> might do better with occasionaly consumption of dairy.)
And she might end up like me - figuring out an ideal interval between
"doses" of dairy. I can go 3-4 days between dairy days, more and I have
severe reactions, less and I have chronic ones.
A period of overindulgence (Xmas, holidays, being ill or stressed (I'm
weak)) and I usually leave it a week or to before starting on my 3-4 day
regime again. Works quite well as it allows some flexibility and for me to
eat at restaurants without scouring the menu (well I still do that for
tomatoes and onions and bell peppers, but it increases the amount of food I
can actually have!) Being a Dinky (double income, no kids yet) I'm a
frequent eater outer.
HTH
Megan
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