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Date: | Mon, 22 Jan 2001 13:47:43 -0500 |
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Hello everyone, I am new to this group and this is my first posting. I'm a
stay at home mom and I'm currently nursing my 4 month old, so my only
concern with going total vegan is not getting B12. Can someone tell me or
direct me to a website where I can find out how much I actually need, and
should my husband be taking a supplement as well? I have a 3 year old and
a 2 year old....what do they need? We do drink the Rice Dream soy or rice
milk and that does have this vitamin in it, but with all the research I
have done in the past weeks, I have continually run into the advice of
taking a supplement. I would appreciate any information and advice on this
matter. BTW...we are newly vegan, today is the 14th day , to be exact. :)
Thank you,
Tobi
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