> But is it worth it? My mother made a cogent remark,
> she said, "But why would I want to outlive all of my
friends?" I certainly have no desire
> to try it. I exercise as much as I do so that I can
> eat as much as I like without getting fat.

I wouldn't have a problem outliving all my friends,
you can always make new ones, take up new hobbies, and
do things to make your life interesting and enjoyable.
 Traits shared by most centurions.

I choose not to follow a hard core calorie restricted
diet because I don't want my quality of life to
suffer.  I enjoy my sex life and the lean body mass I
carry around.

I'm mindful of calories and don't over do it.  If I
were to guess I'd say I'm about 10% restricted
compared to my SAD days.  Several studies have shown
than even small amounts of restriction, ie.. 5 or 10%
will add a few more quality years to your life and
reduce your chances of catching a disease that will
take you out early .  Thats all I'm looking for.

Mark


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