Dedy,

>>I don't have your stamina to wade through so much commercial blurb and
am
not in favour of taking supplements to improve my health other than in
extreme circumstances when no nutritional approach worked [I had a severe
B12 deficiency].<<

I should have pointed out earlier, that these are naturally occurring
FOODS, not really in the catagory of supplements at all. We would likely
never know how important they are , if they weren't missing! Cest la vie!

Ben