Rob Bartlett <[log in to unmask]> wrote:>
I drink milk for two reasons - for my coffee (I will never drink it black)
> and it's help in getting me to sleep.
coffee + milk - me too (black coffee is too much of a gut rot)
milk for sleep - tryptophan (an amino acid) (turkey is high in tryptophan
too)
RobFor getting to sleep, I highly recommend
Tension Tamer Extra tea from Celestial
Seasonings. The regular Tension Tamer has
chamomile, lemon grass and other calming herbs;
the "extra" also contains kava kava, which is very effective for a night when
you really can't sleep.