From: "Fredrik Murman"
 > I discovered paleo on Internet at the end of august 2002 and decided to
 > give it a try. Now I can't think of going back.

Welcome, Fredrik!  Glad to have you among the cohorts of sensible, crazy
paleo people.  I am, of course, kidding.  --About the crazy-part, that is.
It doesn't matter what anyone else thinks about your diet, only what you
think and feel about it and experience from it.  I've been paleo for 9
months and, like you, wouldn't think of going back to the old way of eating.

 > My version of paleo is a bit more restrictive than the normal version. I
 > don't eat seeds of any kind.

I don't normally eat seeds, either, except for *very* rare occasions that I
make Baba Ganoush with sesame tahini.  A few days ago, though, I was
thinking that maybe I should eat pumpkin seeds occasionally or maybe
sunflower seeds for their purported health benefits.  I would be interested
in knowing why you don't eat seeds.

 > Most of my life I considered these problems as inevitable. Everything
vanished
 > after a while on paleo.

I, too, used to think of my problems as just something to be accepted and
endured.  What a crock.  Nutrition *is* the foundation of good (or bad!)
health.  You're  in good company with many others who have found the healing
properties of a paleo diet.

Again, welcome!

Theola