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Date: | Wed, 2 Apr 2003 19:47:45 -0500 |
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Hi, everybody,
I've been trying to do the Paleo Diet, as explained in the book The Paleo
Diet, since late November, and I've gotten constipated and it's getting
worse. I guess this means I don't eat enough fruits and vegetables, but
honestly, the amount they expect you to consume in this book would bust
my gut! Plus, eating a lot of vegetables and fruits fills me up but
leaves me unsatisfied, which is crazy-making. I love fruits and
vegetables, but filling myself with them just does not seem to work for
me, so I eat the amount I am comfortable eating, and I'm constipated
instead. Help!
Has anybody else had this problem? And have you found a solution?
Thanks.
Melinda
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