Thomas wrote:
 >> I've gone over my carb limit (now that I'm almost completely
 >> paleo, that's when I've eaten too much fruit or too many nuts)
 >> because my feet swell, which really exacerbates my heel spur.
 >
 >I broke a bone in my finger in high school. The lump on the bone grows
 >and shrinks. When I take high supplements it gets bigger and painful.
 >Vitamin C seems the worst, and A. Have you noticed anything like that?

I haven't noticed any correlation, but I'll keep an eye on it and
see if that's the case in me.

I don't know about A, but C generates a lot of acid, and maybe
that's causing other chain reactions.  I wonder what would happen
if you tried taking high doses of C with enough Calcium to
balance the acid/base levels in your system, whether that would
also take care of the lump on your bone?  My understanding is
that Calcium acts as an anti-inflammatory, too.

.:. Craig