Content-Type: |
text/plain; charset=us-ascii |
Sender: |
|
Subject: |
|
From: |
|
Date: |
Mon, 14 Jul 2003 22:18:41 -0700 |
In-Reply-To: |
<003201c34a80$c4122a60$3f0fbbd0@27l120b> |
MIME-Version: |
1.0 |
Reply-To: |
|
Parts/Attachments: |
|
|
> Are you saying raw meat as well as cooked?
No, it's high temperatures that create AGE's.
I think a diet consisting mostly of raw muscle meat
and organs from wild or grass fed animals would be
ideal.
I've been tweaking my diet lately in an attempt to
approximate a raw meat diet. Egg yolks are packed
with nutrition. I buy the designer n3/n6 balanced
eggs that have a deep yellowish/orange yolk and blend
them raw with virgin coconut oil, cold pressed
macadamia nut oil, and frozen berries. I try to eat
greens every day as well.
When I'm in a groove I base my whole diet around that
blended concoction. Unfortunately, it's tuff to stay
there and I end up eating cooked sausage, fast food
hamburgers (sans bun) etc.. I think the above plan
combined with quickly seared rare meat is probably the
way to go for me.
If anyone has any other ideas on how to approximate a
raw meat diet I'd like to hear them.
Mark
__________________________________
Do you Yahoo!?
SBC Yahoo! DSL - Now only $29.95 per month!
http://sbc.yahoo.com
|
|
|