In a message dated 6/18/03 10:29:08 AM Eastern Daylight Time,
[log in to unmask] writes:

> I'm doing this only for the health benefits, not weight loss (mainly
> prevention of acne, plus a tendency to get lots of moles &other strange growths on
> my body that I'm convinced are sugar/grain related as well as prevention of
> syndrome X diseases).

I just looked up this from your earlier message.  I think you are correct
that the acne (not sure about other skin problems but have anectodal stories of
people with skin tags whose conditions greatly improved after going low-carb)
could be sugar related.  Therefore, cut down on all the fruit you are eating.
Limit to 1/2 to 1 cup at most of berries per day.