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Sun, 23 Feb 2003 23:03:56 -0800 |
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> I believe there are many plants that have good source of Vitamin A /
> Beta Carotene....any of the yellow/orange/red ones ie. Peppers,
> carrots, canteloupe, etc.
> also good sources of calcium are in green veggies, notably, kale,
> colards, broccoli.
sesame , figs, almonds are the ones that comme in mind.
it is worth noting too that wild greens ( dandelions, nettles,chickweed
etc...) have considerabley way more minerals
in their tissues than domesticated ones .I saw one day a comparaison, that
was very striking .
Nettles are particularly rich and can be eaten raw if folded and rolled
between the fingers to break the hairs .My kids are eating them since they
are baby.
jean-claude
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