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Wed, 5 Feb 2003 23:10:01 +0000 |
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>From: Mary French
>What are natural (food) sources of this mineral? Should I consider a
>supplement, or does a paleodiet naturally supply a higher level of
>magnesium? What foods should I increase/ adjust.
Hi Mary
One of he best sources of Magnesium is from pumpkin seeds and sunflower seeds.
I asked a while back if they were paleo and the answer seemed to be assertive
as others ate them. Anyway here is a nutritional breakdown of pumkin seeds. As
you can see they are also very high in potassium.
Pumpkin and/or squash seeds, hulled, roasted Serving: cup
Grams: 227.00 Calories (kcal): 1184.94
Protein (gm): 74.84 Fat (gm): 95.64
Carb (gm): 30.49 Fiber (gm): 8.85
Water: 16.12 Saturated Fat (gm): 18.09
Polyunsat Fat (gm): 43.60 Monounsat Fat (gm): 29.74
Cholesterol (mg): 0.00 Alcohol (gm): 0.00
Vitamin A (RE): 86.26 Vitamin A (IU): 862.60
Carotene (mg): 86.26 Vitamin E (mg/IU): 2.27
Vitamin C (mg): 4.09 Thiamin (mg): 0.48
Riboflavin (mg): 0.72 Niacin (mg): 3.95
Vitamin B6 (mg): 0.20 Vitamin B12 (mg): 0.00
Calcium (mg): 97.61 Phosphorus (mg): 2660.44
Magnesium (mg): 1212.18 Iron (mg): 33.91
Zinc (mg): 16.89 Copper (mg): 3.14
Sodium (mg): 1305.25 Potassium (mg): 1829.62
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