I'm currently reading Neanderthin by Ray Audette and beginning the
Neanderthin diet
probably with my next meal. I was currently on Atkins but found it too
restrictive with Induction.  I have a dairy question. I enjoy a small amount
of cream in my tea. I have 1 cup of tea every morning and only put in 2
tablespoons.  I also like to use a butter/olive oil combination for cooking.
I can easily give up the butter but I think I would find it harder to give
up my cream so quickly.  Can I gradually wean myself off of it over a couple
weeks instead?  A little less in my tea each time until I am drinking none
at all?