Jennifer Dube wrote:

 >I am currently suffering from said symptoms - runny
 >nose, sneezing, mental fog during the day, constant
 >sore throat, and sinus pressure & clogged hearing
 >first thing in the morning after lying down all night.
 >
 >I am more low carb than paleo right now

 >Does anyone have any suggestions to alleviate my
 >suffering?

Give up all dairy, which presumably is still in your low-carb diet.

Don.