In a message dated 10/15/2002 8:20:08 PM Eastern Daylight Time,
[log in to unmask] writes:

> How do you curb your cravings?  I'm certainly not hungry. Ate a huge
>  bowl of fruit and nuts and a liter of water this morning, but having a
>  terrible urge to eat my lunch, fish and salad. It is the savory salty
>  flavor I want.  I still have a hard time thinking of breakfast foods to
>  accompany fruit.  Cordain recommended some meat at breakfast in his
>  book, but I just can't handle that at 6 am.

For myself, eating fruit, especially without protein, causes increased hunger
and cravings.  I don't eat fruit much at all any more, except rarely late in
the evening.  Maybe try some fish for breakfast?  It's really tasty,
satisfying, and keeps your blood sugar level for hours ...