Well said !!!   I'll second this post.....  Eat as natural as possible,
grass fed meat, fish, nuts, veggies, fruit and move your body....  If you
have to watch every single morsel of food and the grams of omega3/6 then
you're working too hard.  That's stress cavemates.  We need to be happy TOO,
ya' know?!   Oliva

----- Original Message -----
From: "Jeff Keller" <[log in to unmask]>
You can get O3 from grass fed beef, fish, oil supplements, etc... and live a
long
healthy life. Do we really need that much O3 to be relatively healthy? Do we
need 50 grams a day? In my opinion
an effort to eat paleo, watch the forbidden foods and exercise will suffice.