Except for salads, I think most cook their veggies, just like most cook
their meat.
You can get raw nuts from health food stores, like Whole Foods or other
local health stores.  Conventional nuts from grocery stores are usually
roasted in "un-paleo" vegetables oils and salted.
Raw nuts are much tastier than their "cooked" counterparts.

----- Original Message -----
From: "Joe Portale" <[log in to unmask]>
To: <[log in to unmask]>
Sent: Tuesday, July 16, 2002 8:45 PM
Subject: Re: intro, new to list and question


> To eveyone that replied to my response, thanks for the input. Am I
mistaken,
> or are the nuts and veggies on the Paleodiet all raw? I don't think that I
> have ever seen raw almonds, walnuts or so on in the store. Are these
> specialty store items?
>
> Sorry if these questions sound silly, but I'm sort of working in the dark
> until the books arrive.
>
> Thanks,
>
> Joe