The list is ready to run with password changeme.  One of the first
things you should do is send mail to [log in to unmask] with
the message: get listname (header.  DO NOT close parentheses.
You will receive a specially formatted header.
Edit this header to include the keyword PW= newpassword
(whatever you plan to use as your new password) and any other header
changes you may want.  At the top of the file is the PUT statement
along with a place to put the password.  The old changeme password
is put here, but all future header changes will need the new password
you just set. Now send the list back to [log in to unmask]
 
The Listowner Manual is a very well written explanation of how to
run a List and can be gotten by sending mail to
[log in to unmask] with the message: send listownr memo
The keywords on the header are explained in the Key Work Manual mail:
[log in to unmask] with the message: send listkeyw memo
 
Good luck.