<<Disclaimer: Verify this information before applying it to your situation.>>

>               "AUSTIN GLUTEN-FREE FRIENDS" will meet Thursday,
                        October 17th, at 7:00 p.m. in the home of Don & Kay
Stence,
>               2304 Forest Bend Dr. (off Barton Hills Dr.), about 10
> minutes
>               from downtown Austin.
>
                        The highlight of this meeting will be meeting Elaine
Gottschall through
                        video as she is interviewed on a Canadian talk show,
and explains the
                        "vicious cycle" involved in digestive problems from
Celiac Disease,
                        Crohn's, Diverticulitis, UC, IBS, Cystic Fybrosis
and Chronic Diarrhea
                        and/or constipation.

>               We offer support to all with those digestive/intestinal
> problems.
>               Our continuing focus will be on healing the intestines,
> maximizing
>               digestion with natural, whole foods, and balancing nutrition
> in order
>               to build a healthy body and immune system . . . and on
> finding
>               shortcuts to cooking and food preparation.  There will be a
> tour
>               of a GF kitchen, and a sampling of a lactose-free homemade
> yogurt
>               smoothie, and delicious almond flour baked goods, etc.
>
>               Please bring a favorite "legal" food with a list of all
> ingredients,
>               as many are allergy sensitive in the beginning.
>
>               For directions, e-mail or call Kay at 512-442-4008.
>
>               As always, eat healthy,
>               Kay
>
>
>
>
>
>

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