Den 2002-07-30 18:40:31 skrev Susan Wolf Sternberg <[log in to unmask]>:

>What
>would the benefits be of doing strictly without dairy for someone like me who
>has no problem digesting it?

I had no problems digesting any food when I changed to Paleodiet 5+ years ago.
What I hope is to avoid (at least some) health problems in the future.
The problem is that you do not know if there will be an autoimmune disorder,
cancer or something else, resulting from (perhaps long time) eating of the foods
that we might not be "designed" to eat. Some people may be able to eat lots of
grains and diary w/o problems, perhaps most. But we do not know which group
we beling to, until it is too late.
Compare smoking! 50% die earlier because of smoking. So theoretically every
other person can as well smoke, if they only knew in advance that they will not
die earlier of it. Would you smoke on those premises?

- Hans