Yes, but for SyndromeX and insulin resistant people, fruit is a trigger
food.  Oliva

----- Original Message -----
tsayonah <[log in to unmask]> wrote:

>  And remember, you are hard
>wired to want sugar.

"Ken Stuart" <[log in to unmask]> wrote
No, you are hard wired to want fruit.   So, eat fruit and avoid processed
stuff.   There's great fruit in every market at the moment.