In a message dated Wed, 24 Jul 2002 11:12:52 PM Eastern Standard Time, [log in to unmask] writes:

>
> juuuuuuust enough and no more.  Let's face it, you lose weight by consuming
> fewer calories than those used.  It's simple math.  A good amount of fat and
> no more protein than you need keeps hunger satiated without
> the risk of
> excess protein being converted to glucose.  Bing badda bing!

Do you have enough energy for workouts on this amount of food?