On Thu, 1 Aug 2002, Katrina wrote:
> You might be losing the weight simply because:
>
> 1. It takes more calories to digest protein.
> 2. You are eating less calories overall.
>
> Increased expenditure, and reduced intake. Sounds good to me.
This is my hypothesis too. Since I am eating less saturated fat,
my insulin sensitivity may be improving, but I can't be sure. I
only know that I've dropped 20 pounds of fat, with little or no
muscle loss.
Todd Moody
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