On Wed, 17 Apr 2002 19:25:18 -0400, Janice Hopper <[log in to unmask]>
wrote:
>
> Jan. levels Apr. levels
>Total Cholesterol 178 177
>HDL 51 47
>LDL 107 113
>Triglycerides 100 82
>
>What can I do to improve my HDL levels and lower the LDL levels?
>
>Other than that, I think I'm pleased with the numbers.
>
You might want to check out Chapter 4 of Protein Power Lifeplan
( eatprotein.com ) and you might be more than pleased.
The Triglyc/LDL ratio drop they mention shows it's working.
They also talk about the danger of total cholesterol being too low.
Philip Thrift
http://www.geocities.com/PaleoFitness