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This is my first post to the list, but I have been reading the many
posts for a long time.  I was diagnosed a year ago and have been
extremely careful and have researched a lot.  Despite the tremendous
amout of effort I have put towards this diet I have been as sick as ever

(diarrhea and enormous bloating).  I hardley even care about the things
I can't eat anymore, I just want more than anything to get better and
know a few things I can definately eat.
I guess I have to cut back to only a few things I know are okay (which I

hope you will help me with) and hopefully I will get better.
Will everyone who has had any of these products and are confident that
the product did or did not cause any problems(stomach/diarrhea) please
let me know.

Breeze Almond Milk
any cereal that does not have suspicious ingredients (besides Corn Pops
which I won't risk)
Health Valley canned soups
canned beans, or any vegetables
salsa without vinegar(other than apple cider, rice or wine)
Botan Calrose rice
corn or potato chips
GF bread, waffles, cookies
grits or rice hot cereal (Rice and Shine)
rice cakes
nuts, seeds
coffee, soda
Ensure regular and light -- a doctor said soy protien isolate has small
amounts of gluten
Ore Ida items they say are GF
protein bars that sensitive people have not had any problems with
anything else that the label is ok that you have had a problem with

Please let me know how sure you are to your experienceswith these
things.
I desperately want to get better! Any help will be greatly appriciated.

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