In a message dated 12/9/02 3:29:25 PM, [log in to unmask] writes: >You probably already know that arrowroot is used mainly as a thickener. > I I use guar gum as a thickner with great results -- after the fiber is adjusted has almost no carbs -- need to use very little. Whole foods carries it. Namaste, Liz <A HREF="http://www.csun.edu/~ecm59556/Healthycarb/index.html"> http://www.csun.edu/~ecm59556/Healthycarb/index.html</A>