Nutrient dense green leafies..... spinach, romaine, chard, bokchoy; also
adding cruciferous, BUT this reminds me of a post or two a few months back
on calcium and high fat creating soap. Todd, do you still have that
reference? Oliva
----- Original Message -----
>With the high fat we have to watch which carbs
> we consume.
<g> You knew I'd have to ask--which ones are those?
Theola