Thanks all. I have some good ideas now for increasing magnesium.
I'm still wondering about my second question...
[This article states] that excess animal fat elevates estrogen levels,
causing symptoms. I wondered if this is not so much an issue of animal
fat as imbalance of omega-3 to -6? Because evening primrose oil and
other omega-3 supplements are known to be helpful with female hormonal
problems. Does anyone have any info about this?