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Paleolithic Eating Support List <[log in to unmask]>
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Aileen Keller <[log in to unmask]>
Date:
Fri, 9 Aug 2002 21:58:25 -0500
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> Did you lose any weight doing this?  Drinking water is supposed to help
you
> burn calories as the body has to heat it up to the right temperature.
> Kat.

Yes, I've heard that too, but it's not enough to be any significant loss.
No, I didn't lose any weight drinking all that water, but then I didn't gain
any either.  Could've been because I was exercising on a regular basis, too.
I find that since I've cut back to 4 or 5 glasses a day (versus 8 glasses)
it's enough for my body to feel hydrated and I'm not always running to the
bathroom.

Aileen

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