In a message dated 8/2/2002 12:18:06 PM Central Daylight Time,
[log in to unmask] writes:


> You know, thinking about it, I only started to gain weight when I started
> to eat breakfast because it's the "most important meal of the day".  Maybe
> I should go back to skipping breakfast and monitor the result?
>
>

Same here! I never feel hungry in the morning but go ahead and eat because
"you're supposed to eat breakfast."
I am also a night snacker.
I thought I might delay eating in the morning until I feel actual hunger and
see what happens, too.
Mary C.