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Paleolithic Eating Support List <[log in to unmask]>
Subject:
Re: insulin index, was grains
From:
Matt Baker <[log in to unmask]>
Date:
Wed, 24 Jul 2002 11:00:37 -0500
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----- Original Message -----
>insulin index........what is it, and what the diff between it and the
glycemic index?

Andrew, I'm so glad you asked this because I don't understand it either.

To your questions I would like to add some of my own about what is meant by
glycemic load, how to calculate it, and what the dietary implications are.
Can someone explain, please?  Cordain mentions it as does Reaven (I think
that's right), but not thoroughly enough for my wimpy brain to grasp it.

BTW, I just got a used copy of Eaton's *Paleolithic Prescription.*   :-)

Theola

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