Subject: | |
From: | |
Reply To: | |
Date: | Tue, 1 Oct 2002 20:00:03 EDT |
Content-Type: | text/plain |
Parts/Attachments: |
|
|
<<Disclaimer: Verify this information before applying it to your situation.>>
Hello,
I am wondering if anyone can recommend a diet to lose weight that coincides
with the gluten-free diet. I had considered Slim Fast but the taste was so
horrid to me that I just couldn't do it (doesn't help the diet to eat a slab
of chocolate cake to wash down the after taste of Slim Fast - LOL). I had
thought of the Atkins (or is it Adkins) diet but that seemed like I would be
limiting my limited diet more than I wanted.
I have to eat something with protein or complex carbs every few hours since I
developed low blood sugar about 6 monthes after going on the gf diet.
Unfortunately, I tend to do a lot of snacking because I recently quit
smoking. As a result, I've gained weight AND my cholesterol has gone up.
Does anyone have any suggestions for a weight loss diet for someone on a gf
diet and with high cholesterol? I had always thought that fruits were a good
thing to eat between meals but they have sugars, too. To top it all off, I
am not a gourmet cook - rather, I only have time to fix simple meals (cutting
out fast food is a priority, too)
Thanks much,
Deb
*Please provide references to back up claims of a product being GF or not GF*
|
|
|