<<Disclaimer: Verify this information before applying it to your situation.>>

"AUSTIN GLUTEN-FREE FRIENDS" will meet Thursday, August 15,
at 7:00 p.m. in the home of Don & Kay Stence, 2304 Forest Bend
Dr. (off Barton Hills Dr.), about 10 minutes from downtown Austin.

The continuing focus will be on eating "healthy", and finding shortcuts
to cooking and food preparation.  We offer support to Celiacs and anyone
with digestive/bowel/intestinal problems, and all who need to strenghten
the immune system and become healthier. There will be a tour of a GF
kitchen, and a sampling of a lactose-free homemade yogurt smoothie, and
delicious almond flour baked goods, etc.

Please bring a favorite "legal" food with a list of all ingredients,
as many are allergy sensitive in the beginning.

For directions, e-mail or call Kay at 512-442-4008.

As always, eat safe and healthy,
Kay

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