Paleogal wrote:
> The turkey is good.....  That's one of my favorites for supper but try to
> buy the turkey breast or turkey tenders in place of the ground turkey and
> you'll have less saturated fat.....

A word of warning about turkey - the basting stuff often
used commercially is flour based!  I use only whole
non-basted turkeys as I cannot trust parts or "cold cuts"
not to have come from one of these wheat contaminated
birds.  And, boy, do I know when I have made a mistake:
that's how I got to paleo anyway - wheat products are
guaranteed to make me very ill (both GI symptoms, edema and
blood sugar trouble) within just a couple hours of
ingestion.

--
   Elisi Tsayonah, AniWodi, ghigau,
   St Francis River Band of Cherokee