I think hard cheese, preferably raw milk cheese, is the least problematic
non paleo food, at least for me. In small quantities, anyway.

Since our ancestors consumed the stomach contents of prey who ran the
slowest (often the young milk feeding animal), an argument can be made that
we are designed to eat a bit of cheese.

--Richard


> > Ray Audette says, although we can obviously safely drink human milk, the
> > milk of herbivores is "designed for an entirely different kind of
> digestive
> > system."
>
> He also says in the back of the book in the "FAQs" section that if a
person
> can't fully adhere to the paleo diet that dairy is the least problematic
of
> the forbidden fruits.
>
> Theola