Don Wiss wrote:

> Raw nuts are readily available in a health food store. Raw almonds and
> walnuts should also be available in any decent size supermarket. I've never
> heard of roasted walnuts.

Even raw nuts can be a bit difficult to digest.  I've been soaking almonds in
a jar of water in the frig for a day or so.  They swell up a bit; you can peel
them
easily, they are crunchy and sweet this way.  I haven't tried this with other
nuts
but I expect it would work the same.

    Lynnet