In a message dated 12/4/02 4:09:20 PM, [log in to unmask] writes:
>The main sources of these three would be...?
The best source for lauric is coconut oil; the best source for palmitic is
palm oil; also in butterfat, cocoa, cottonseed oil, tallow and chicken fat
Myristic -- the best sources are nutmeg butter, lauric oils and milk fats
All these fats play important roles in the body besides their roles in
cholesterol.
Namaste, Liz
<A HREF="http://www.csun.edu/~ecm59556/Healthycarb/index.html">
http://www.csun.edu/~ecm59556/Healthycarb/index.html</A>