Elizabeth Miller wrote:

>Have you measured your ketonesI I finally got past light pink into real
>purple. I'm eating less protein and more fat, my actual daily calories
>haven't gone up and probably fewer carbs. Bought a coconut tonight -- great
>source of healthy fat and low in both carbs and protein ---tasty too -- gives
>you something to chew.  Doesn't have the salt problem that macademias have
>for some people. Also rediscovered braunsweiger (sp?) -- actually has more
>fat to protein than pate.
>
>

I don't measure ketones.  With my carb intake close to zero, and my
protein this low, I don't think there's any way I could fail to be in
ketosis, for whatever that's worth.  I've been checking body temperature
in the morning, but that hasn't changed either.  Perhaps if I add some
methamphetamine to my sour cream...

Todd Moody
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