I want to add my fat to the low fat/high carb category since that's the diet to which I owe the weight gain, (which I'm not having a easy time getting off BTW - HELP!!) and put my excellent lipid values, low insulin numbers, etc in the paleo low carb column. Namaste, Liz <A HREF="http://www.csun.edu/~ecm59556/Healthycarb/index.html"> http://www.csun.edu/~ecm59556/Healthycarb/index.html</A>