On Thu, 18 Jul 2002 12:17:43 -0500, Michael Kenny <[log in to unmask]> wrote:

>Hello All:
>I am a bit reluctant to write this post but noone around me seems to share
>in my delight and happiness as a result of and from the results of
>maintaing a paleo diet. To date going into my second month, I have lost 35
>lbs. My blood presure has decreased, resting heart rate has decreased,
>energy level has increased and my knees don't hurt. Funny thing is that if
>I eat a wheat or grain product my knees start to hurt.
>
>As I am new to the list I aplogize if this is not the type of post to be
>made but I had to share my results with someone.
>
>Michael

This is an entirely appropriate post as this is a "support" list.

It's always encouraging to hear of more success with the diet.

But being healthy is its own reward, too.


--
Cheers,

Ken
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