----- Original Message -----
From: "Janet Hacker" <[log in to unmask]>


>
> Leaving bread behind does not bother me, but I have an awful sweet tooth.
> I've been compensating with eating fruit, but Audette states that if one
> wishes to lose weight, they must curtail their fruit.  Must I curtail the
> fruit to lose weight?

I switched from basic low-carb to paleo about a month ago. I ditched all the
dairy and processed food in my diet, and added a lot more nuts and berries.
I find that with about a cup of mixed berries each day (split between two
meals) I'm losing at a better rate than I ever was.

Lynne