Jo Webb wrote:
>
> On Wed, 29 May 2002 12:32:22 -0400, Hilary McClure <[log in to unmask]>
> wrote:
> >row, side bend and crunch. I would only workout once every week to ten
> >days. I was making steady gains in strength. So in July of 2001 I
> >decided to try my old jogging session to see how my fitness level was
> >after not doing any "cardio" for about a year, and I had better wind
> >than I ever had before, going through the 2.5 miles more quickly than
> >before and with no walking breaks, and easy recovery. It seemed to me to
> >confirm for me the claims in the "Why Not Aerobics" article.
>
> That must have been very gratifying! But you say you did the weights from
> Feb to July 2001. Did you stop then and if so, why?

I didn't mean I stopped lifting in July 2001. I just meant I tested my
aerobic capacity at that time. I've been lifting continuously since I
got the weight set. I can't think of a reason to stop other than injury.