Paleogal wrote:

> I can't eat more than 75 carbs a day and if I find my rings are getting snug
> on my fingers I cut back to 45 carbs a day.  I find the ideal amount to be
> 62.


How on earth do you folks know how much carb you are eating?
I can't imagine weighing all my food and then going through
some arcane mathematical formula to determine the exact
number of carbs. Seems like so much trouble.