For all who consider it necessary to eat ready made DHA,
may it be to enlarge brains or for the prooven anticarcinogenic effects...
Here's a little list which nutrisurvey could do.
The database was the DGE (official german) which I tried to merge with
the also available USDA database.
Conclusion: Eat sharks, strike back.
The first brain btw was way off at 0.7 /100g.
regards
Amadeus
Foods with > 0 g docosahexaenic acid (C22,6/100 g
Shark oil 17,6 g/100 g 880,0 kcal/100 g
Cod liver oil 10,8 g/100 g 882,6 kcal/100 g
Herring oil 6,0 g/100 g 882,2 kcal/100 g
Bonito fresh fried sliced 3,4 g/100 g 252,9 kcal/100 g
Bonito deep-frozen cooked 3,4 g/100 g 252,9 kcal/100 g
Bonito cooked 3,4 g/100 g 252,9 kcal/100 g
Bonito fresh cooked sliced 3,4 g/100 g 252,9 kcal/100 g
Tunny grilled (3) 3,1 g/100 g 261,0 kcal/100 g
Bonito smoked 3,1 g/100 g 232,8 kcal/100 g
Bonito salted 3,0 g/100 g 224,2 kcal/100 g
Bonito deep-frozen 2,9 g/100 g 222,0 kcal/100 g
Bonito fresh sliced (Skipjack tuna, Little tuna, Thonine) 2,9 g/100 g
222,0 kcal/100 g
Bonito tinned drained 2,9 g/100 g 218,9 kcal/100 g
Caviar beluga roe 2,6 g/100 g 259,3 kcal/100 g
"Tunny ""Sicilian"" style (3)" 2,4 g/100 g 251,9 kcal/100 g
Tunny roast (1) 2,4 g/100 g 254,8 kcal/100 g
Cooking fat 2,4 g/100 g 878,1 kcal/100 g
Bonito preserve 2,4 g/100 g 305,9 kcal/100 g
Baking fat 2,3 g/100 g 866,6 kcal/100 g
Processed fats shortening 2,3 g/100 g 866,6 kcal/100 g
Baking fats 2,3 g/100 g 866,6 kcal/100 g
Bonito tinned 2,3 g/100 g 174,2 kcal/100 g
Tunny breaded, fried (3) 2,3 g/100 g 273,2 kcal/100 g
Bonito tinned in oil 2,3 g/100 g 347,3 kcal/100 g
Albacore smoked 2,0 g/100 g 185,0 kcal/100 g
Albacore fresh 1,9 g/100 g 175,9 kcal/100 g
Albacore 1,9 g/100 g 175,9 kcal/100 g
Bonito/Bonito-tuna/Tuna-bonito fresh 1,9 g/100 g 175,9 kcal/100 g
Albacore deep-frozen 1,9 g/100 g 175,9 kcal/100 g
Albacore tinned drained 1,9 g/100 g 173,3 kcal/100 g
Margarine for making puff pastry 1,9 g/100 g 709,8 kcal/100 g
Margarine for baking 1,9 g/100 g 709,8 kcal/100 g
Margarine for cooking 1,9 g/100 g 709,8 kcal/100 g
Bonito fresh deep-fried sliced 1,9 g/100 g 143,9 kcal/100 g
Bonito fresh cooked whole 1,9 g/100 g 143,9 kcal/100 g
Salmon roe salted 1,9 g/100 g 207,9 kcal/100 g
Albacore salted 1,9 g/100 g 165,6 kcal/100 g
Salmon roe deep-frozen 1,8 g/100 g 200,0 kcal/100 g
Salmon roe fresh 1,8 g/100 g 200,0 kcal/100 g
Salmon roe 1,8 g/100 g 200,0 kcal/100 g
Spiny Dogfish smoked 1,7 g/100 g 162,5 kcal/100 g
"Tunny ""sailors style"" (3)" 1,7 g/100 g 239,2 kcal/100 g
Spiny Dogfish fresh (Grayfish, Picked Dogfish) 1,6 g/100 g 153,9
kcal/100 g
Spiny Dogfish 1,6 g/100 g 153,9 kcal/100 g
Spiny Dogfish deep-frozen 1,6 g/100 g 153,9 kcal/100 g
Spiny Dogfish tinned drained 1,6 g/100 g 151,5 kcal/100 g
Spiny Dogfish salted 1,6 g/100 g 145,8 kcal/100 g
Paste caviar 1,6 g/100 g 193,4 kcal/100 g
Albacore preserve 1,6 g/100 g 268,4 kcal/100 g
White herring deep-frozen cooked 1,6 g/100 g 310,0 kcal/100 g
Albacore tinned 1,5 g/100 g 137,9 kcal/100 g
Mackerel fresh cooked sliced 1,5 g/100 g 210,3 kcal/100 g
Mackerel fresh fried sliced 1,5 g/100 g 210,3 kcal/100 g
Mackerel deep-frozen cooked 1,5 g/100 g 210,3 kcal/100 g
Mackerel cooked 1,5 g/100 g 210,3 kcal/100 g
Salmon roe preserve 1,4 g/100 g 288,0 kcal/100 g
White herring smoked 1,4 g/100 g 286,1 kcal/100 g
White herring salted 1,4 g/100 g 282,0 kcal/100 g
Mackerel Spanish fresh 1,4 g/100 g 142,9 kcal/100 g
Tunny salad with mayonnaise (5) 1,4 g/100 g 143,6 kcal/100 g
Mackerel Spanish salted 1,4 g/100 g 135,3 kcal/100 g
Salmon roe tinned 1,4 g/100 g 156,8 kcal/100 g
White herring deep-frozen 1,4 g/100 g 273,9 kcal/100 g
White herring fresh sliced 1,4 g/100 g 273,9 kcal/100 g
Mackerel smoked 1,4 g/100 g 192,2 kcal/100 g
White herring tinned drained 1,3 g/100 g 270,1 kcal/100 g
Mackerel salted 1,3 g/100 g 185,7 kcal/100 g
Greenland Halibut smoked 1,3 g/100 g 185,9 kcal/100 g
Spiny Dogfish preserve 1,3 g/100 g 250,7 kcal/100 g
Yellowtail smoked 1,3 g/100 g 158,9 kcal/100 g
Mackerel fresh sliced 1,3 g/100 g 182,4 kcal/100 g
Mackerel deep-frozen 1,3 g/100 g 182,4 kcal/100 g
Spiny Dogfish tinned 1,3 g/100 g 120,7 kcal/100 g
Sprat smoked 1,3 g/100 g 225,6 kcal/100 g
Mackerel tinned drained 1,3 g/100 g 180,0 kcal/100 g
Pickled herring (matie) (1) 1,3 g/100 g 253,8 kcal/100 g
.... and 1000nds more...
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